Rated 4.2 out of 5
Based on 5 reviews

Meditations for Everyday Mindfulness

ByBeryl Bender Birch
Audio
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An inspiring way to connect with the present moment—where the true joys of life are lived.
Full Description

Yoga Masters Meditation Series audio programs are powerful guided meditations led by teachers from the most respected yoga schools in the world. Their words, energized by deep personal experience, will lead both novice and experienced practitioner into deeper states of peace, insight, and awakening.

Yoga pioneer and bestselling author Beryl Bender Birch will guide you through her favorite meditation programs, helping you to relax, focus, and be more mindful of whatever you are doing—not just during yoga class or meditation, but throughout the day, every day. Based on principles from a variety of meditative traditions, Beryl’s guidance offers a practice for quieting and focusing your mind, gaining a greater awareness of your “self,” and connecting you with the present moment—where the true joys of life are lived.

Beryl Bender Birch is one of the most popular yoga teachers in the U.S. Beryl coined the term “power yoga” in the late '80s along with Bryan Kest as a way for Western minds to relate to the (then obscure) ancient practice of astanga yoga. She is the founder/director of The Hard & The Soft Astanga Yoga Institute in New York City, East Hampton, and Vermont, and has been practicing yoga since 1971. In 2000, Beryl was named one of seven American women “innovators shaping yoga today.” She currently writes the asana column for Yoga Journal.

Format Details
Audio
Contents Digital Audio (1 hour)
Product Code RC07022W
ISBN Number 978-1-60297-052-6
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Beryl Bender Birch

About Beryl Bender Birch

Beryl Bender Birch is the bestselling author of Power Yoga, Beyond Power Yoga, and Boomer Yoga; she is also one of the most popular yoga teachers in the United States. With degrees in philosophy and comparative religion, Beryl has been teaching the classical system of ashtanga yoga for 33 years, and training yoga teachers as "spiritual revolutionaries" since 1980. In 2000 she was named by Yoga Journal as one of their “Innovators Shaping Yoga Today” issue.

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REVIEWS

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average rating 4.2 out of 5
Based on 5 reviews
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100% of reviewers would recommend this product to a friend
5 Reviews
Reviewed by Jeanne-Marie A.
I recommend this product
Rated 4 out of 5
Review posted

Review for Meditations for Everyday Mindfulness

Very calming & centering as well as instructive regarding meditation!

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Reviewed by Victoria J.
I recommend this product
Rated 4 out of 5
Review posted

Review for Meditations for Everyday Mindfulness

I thought she spoke too much.

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Reviewed by Ray K.
I recommend this product
Rated 4 out of 5
Review posted

Review for Meditations for Everyday Mindfulness

three different exercises. really enjoyed it

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Reviewed by Ann S.
I recommend this product
Rated 5 out of 5
Review posted

Review for Meditations for Everyday Mindfulness

I love this CD. I appreciate that Beryl takes you one step at a time through the process of meditation.

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Reviewed by marina
I recommend this product
Rated 4 out of 5
Review posted

Review for Meditations for Everyday Mindfulness

this is a great CD, you can use it for a practice or even when you are doing other activities. Transforms your breathing , relaxes you.

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