Online Course Platform Upgrade scheduled to begin March 1, 2019. This upgrade does not affect the MMTCP course platform. For other courses: you will not lose access to the online courses in your digital library, and your notes and journal entries should carry over without a problem. Since we cannot fully guarantee that there won't be any issues, we invite you to back up your notes/journal entries if you wish.

Thank You!

We hope you enjoy these free programs.

The Self-Acceptance Project

The Self-Acceptance ProjectHow to Be Kind and Compassionate Toward Yourself in Any Situation

The Practice of Mindfulness - 6 Guided Practices

The Practice of Mindfulness 6 Guided Practices

TrackTitleAlbumArtist/ CompilerTimeDownload MP3
1. "Breathing Meditation" Meditation for Beginners Jack Kornfield 10:13 min Download
2. "Meditation for Relaxation" Meditation Shinzen Young 7:42 min Download
3. "Mindfulness Meditation" The Neuroscience of Change Kelly McGonigal 18:45 min Download
4. "A Pause for Presence" Mindfulness Meditation Tara Brach 11:56 min Download
5. "Meditation on Compassion" Guided Meditations for Love and Wisdom Sharon Salzberg 10:57 min Download
6. "The Healing Lake Meditation" Meditation for Optimum Health Jon Kabat-Zinn, Andrew Weil 8:49 min Download
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Meditation Music - An Invitation to Still the Mind and Open the Heart

Meditation Music An Invitation to Still the Mind and Open the Heart

TrackTitleAlbumArtist/ CompilerTimeDownload MP3
1. "Moola Prayer" Om Deeksha Maneesh de Moor 9:40 min Download
2. "Walking into the Himalaya to Meditate" Tibetan Meditation Music Nawang Khechog 5:23 min Download
3. "Safe Delivery" Shakuhachi Water Meditations Riley Lee 7:41 min Download
4. "Return to Peace" Vibrational Sound Healing Kimba Arem with Andrew Weil 6:08 min Download
5. "Immerse" Tibetan Bowl Meditation River Guerguerian 10:23 min Download
6. "Loveland" Loveland Jai Uttal and Ben Leinbach 5:07 min Download
7. "Compassion" Signatures on Water Maneesh de Moor 10:19 min Download
8. "Samadhi" Kerala Dream Shamans Dream 10:59 min Download
9. "Ek Ong Kaar" The Essential Snatam Kaur Snatam Kaur 8:43 min Download
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