Rated 4.3 out of 5
Based on 3 reviews

Break Free from Emotional Eating

An Introduction to Five Key Principles
ByGeneen Roth
Audio
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Practical tips to transform your relationship with food and stop unconscious eating.
Full Description

It is absolutely possibly to transform your relationship with food. But it will take time, love, and a willingness to be kind, curious, and tender with yourself. On Break Free from Emotional Eating, Geneen Roth reminds us of the joy and pleasure that eating is meant to bring us, helping us reclaim a healthy relationship with food through five key principles.

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This session is excerpted from Geneen Roth's 6-CD program When Food Is Food & Love Is Love .

Format Details
Audio
Contents Digital Audio (50 minutes)
Product Code IM02402W
ISBN Number 978-1-60407-687-5
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Geneen Roth

About Geneen Roth

Geneen Roth is a writer and teacher whose work focuses on using addiction as a path to the inner universe. She has written bestselling books and is a frequent guest on national radio and television shows, including 20/20 and The Oprah Winfrey Show. Her newest book is Women Food and God: An Unexpected Path to Almost Everything.

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REVIEWS

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average rating 4.3 out of 5
Based on 3 reviews
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100% of reviewers would recommend this product to a friend
3 Reviews
Reviewed by Ron A.
I recommend this product
Rated 4 out of 5
Review posted

Review for Break Free from Emotional Eating

Excellent insight into healthy eating, even for people who can't resist fad diets.

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Reviewed by judy B.
I recommend this product
Rated 5 out of 5
Review posted

Review for Break Free from Emotional Eating

I enjoy G. Roths simple approach and she speaks from her own experience with humour.

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Reviewed by Nathanael M.
I recommend this product
Rated 4 out of 5
Review posted

Review for Break Free from Emotional Eating

I really enjoyed this. It was funny, touching, and insightful. Geneen's story of healing from years of emotional eating is very powerful. I have already experienced a shift toward a healthier relationship with food as a result of this teaching. Highly recommended.

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