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Grounded and Free
Full Description
"Inner and outer change often happen through direct action," reflects yoga and meditation teacher Elena Brower, "but to engage with life fully, we must also be able to listen deeply and receive."
With Grounded and Free, you will learn how to use receptivity and tenderness to nurture roots of stability and centeredness that will serve you through your most challenging trials and storms.
This immersive program includes two sessions:
Grounded, practices for cultivating listening, attentiveness, compassion, and the ability to be vulnerable and responsive.
Free, helps you to identify the emotions and beliefs that may be limiting you, and meditations to hold and balance them with intention, kindness, and courage.
What we are most afraid of is the gateway to our freedom. Here, you are invited to enter that realm with courage and kindness, to evolve and embrace the full wonder of your life.
Format Details
| Audio | CD | |
|---|---|---|
| Contents | Digital Audio (2 hours, 33 minutes) | 2 CDs (2 hours, 33 minutes) |
| Dimensions | 5 1/2 x 4 3/4 inches | |
| Product Code | AW04943W | AW04943D |
| ISBN Number | 978-1-62203-883-1 | 978-1-62203-870-1 |
Shipping and Returns
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100% Sounds True Guarantee
We stand by our products. Learn more100% SATISFACTION GUARANTEE
We unconditionally guarantee your satisfaction with all Sounds True digital audio and video products and physical products for one year when purchased via our website. If a Sounds True product fails to meet your expectations for any reason, simply contact Sounds True Customer Service for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the refund period in the product description.
Please note: Due to credit card fraud protection policies, refund requests over 120 days from purchase date will be refunded via a paper check (in US dollars) and mailed to the billing address on file or applied as a credit on account.
All digital audio and video titles are also covered by a one year guarantee.
Samples
About Elena Brower
Listen to Tami Simon's in-depth audio podcast interviews with Elena Brower:
I Lean on the Universe with My Honesty »
Following Your Homing Intuition »
REVIEWS
… and receive a free gift: Thich Nhat Hanh's beloved audio retreat Living Without Stress or Fear (a $49 value). Plus, we'll keep you up-to-date on new releases, free teachings, exclusive discounts, and more.
