Rated 5.0 out of 5
Based on 2 reviews

Yoga Flow Exercises: Meditation, Breathing, Relaxation

ByShiva Rea
Audio
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A yogini and two world musicians share four key tools to complement your yoga practice.
Full Description

iMeditate Guided Practice Audio Series

The ancient text of the Upanishads describes the purpose of yoga to open the “knot at the heart” so that the light of love can shine forth. This is our energetic heart—anahata chakra—which expands and contracts like a lotus flower.

Format Details
Audio
Contents Digital Audio (36 minutes)
Product Code IM00017W
ISBN Number 978-1-62203-858-9
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Shiva Rea

About Shiva Rea

Shiva Rea teaches vinyasa flow yoga worldwide. She has studied many forms of yoga and dance in India, Africa, Nepal, Jamaica, and Bali. She is a well-known contributor to Yoga Journal and holds an MA in Dance from UCLA's World Arts and Cultures Program, where she also teaches.

Author photo © Debra McClinton

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average rating 5.0 out of 5
Based on 2 reviews
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2 Reviews
Reviewed by Linda V.
I recommend this product
Rated 5 out of 5
Review posted

Review for Yoga Flow Exercises: Meditation, Breathing, Relaxation

Really lovely,soothing voice - great audio which I will use often

Thanks so much

Linda

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Reviewed by Vanessa H.
I recommend this product
Rated 5 out of 5
Review posted

Review for Yoga Flow Exercises: Meditation, Breathing, Relaxation

Another amazing experience of Shiva Rea

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