Reviewed by Joseph
I recommend this product
Superb approach to pain
I listen to this every morning when I wake up. Very good way to start the day :
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Rated 4.0 out of 5
Relieve Pain Naturally
Audio
Clinically proven meditation techniques to relieve chronic or severe pain.
Full Description
Learn how to retrain your relationship to pain with meditation. Drawing from over 20 years of results in the field, Shinzen Young offers the essential drug-free methods that have proven effective at pain-management centers around the country. With step-by-step guidance, you'll learn how to overcome internal resistance—the key to transforming physical pain into a flow of pure energy. When used daily, these practices have been shown to benefit even those with extreme, chronic pain who have not achieved adequate relief with conventional medications and treatments.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.
This session is excerpted from Shinzen Young's 2-CD program Break Through Pain.
Format Details
| Audio | |
|---|---|
| Contents | Digital Audio (18 minutes) |
| Product Code | IM02238W |
| ISBN Number | 978-1-60407-613-4 |
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About Shinzen Young
Shinzen Young became fascinated with Asian culture while a teenager in Los Angeles. Later he enrolled in a PhD program in Buddhist Studies at the University of Wisconsin. Eventually, he went to Asia and did extensive training in each of the three major Buddhist traditions: Vajrayana, Zen and Vipassana. Upon returning to the United States, his academic interests shifted to the burgeoning dialogue between Eastern meditation and Western science. Shinzen is known for his innovative “interactive, algorithmic approach” to mindfulness, a system specifically designed for use in pain management, recovery support, and as an adjunct to psychotherapy. He leads meditation retreats throughout North America and has helped establish numerous mindfulness centers and programs. He also consults widely on meditation-related research, in both the clinical and the basic science domains. He often says: “My life’s passion lies in exploring what may arise from the cross-fertilization of the best of the East with the best of the West.”
REVIEWS
Based on 3 reviews
100%
of reviewers would recommend this product to a friend
3 Reviews
Reviewed by Joseph
I recommend this product
Superb approach to pain
He shows us directly how the phenomenon of pain only becomes suffering through subtle stories, images, and labels about it... if we can stop following these labels, we discover that pain can even be a form of cleansing.
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Reviewed by lacy s.
I recommend this product
Review for Relieve Pain Naturally
Difficult to follow and it kept stopping and starting which left me thinking it had ended or my player had messed up. I'd give it a zero stars but it won't let me post it without any stars
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