The Power of Self-Compassion
Life saving
When you treat others with compassion, you experience a deep sense of connection and love. It just flows so freely from your heart. Yet when was the last time you extended that same compassion to yourself? The Power of Self-Compassion will teach you how to practice this life-changing skill.
Why is self-compassion so important? An ever-increasing body of research shows that it is essential to our emotional health. It can truly transform your life by enabling you to:
Since 2010, Dr. Chris Germer and Dr. Kristin Neff have been testing and refining strategies to help people develop self-compassion as a lifelong habit. The result is this deeply regarded course that has helped thousands of people practice this essential skill.
The course consists of eight online sessions that include in-depth learning, home practices, workbook activities, and a wealth of guided meditations to help you nurture self-compassion.
Join Kristin and Chris and learn to:
The Power of Self-Compassion truly has the ability to redefine your life.
One-Time Payment | Four Monthly Payments | |
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Contents | Online Course | Online Course |
Product Code | WC05064N | WC05064N |
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We unconditionally guarantee your satisfaction with all Sounds True products for one year when purchased via our website. If you complete 50% of a course and are not 100% satisfied with your purchase, please email support@soundstrue.com with ONLINE COURSE REFUNDS in the subject line to request a refund.
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Life saving
This is well done. I appreciate the presentations rotated between Kristin and Chris. The two compliment one another and both have very pleasant voices. Excellent and very helpful information to receive and practice.
Thank you!
I appreciated the presentations, particularly, the compassion seen from a masculine perspective. This was very new for me.
I would have liked more content. I found the meditations repetitive and not as useful for me.
Overall, I consider that going through the course helped me to deal with my strong inner judge.
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